In Pages 3.0 you cannot. In Pages 2.0 there was a cumbersome and not elegant way to do it with HTML export.
Exporting to pdf or rtf will not embed movies or sounds.
Exporting to Word will link the movie/sound to the document, so it will play fine on your own computer. However, if you transfer it to another Mac, you will have to transfer the movie/sound as well as a separate file.
And even if you send both Word document and movie/sound to the Windows user as two separate files, it may not play on Windows. The help for MS Office 2004 for MacOS X says "Compatibility Report: Inserted QuickTime movies might not appear in Office for Windows."
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